Healthy selections. Wish they had more veggie options such as baby corn. I like how they thinly slice the meats as well. My 6yr old doesn't care for stir fry so it was nice that they had other options like fried rice, egg rolls, and jello. For all you can eat I was only able to eat one bowl. So my advice is to make sure you're REALLY hungry if you want to enjoy more than one bowl.