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  • I've been working out at MIC for 3 months now and I LOVE it. The owner & lead trainer, Oscar, is passionate about helping people achieve their fitness goals, and is very knowledgeable about cross-fit and exercise in general. The other trainers are also certified in cross-fit teaching and are helpful, friendly and professional. The "box" (as you call a cross-fit gym) is hot in summer because it's not air-conditioned, but this is not as bad as you might think. I started in the summer and I stayed -- working out was actually OK that way! Once you get "into" cross-fit, and you're lifting weights and doing hard-core workouts, handling the heat is no big deal. :) You just drink water, pace yourself, and stand in the fan if necessary. The gym is not fancy but it has everything necessary for a great workout, and the trainers are really what make it extraordinary. There are many loyal gym members who've been with Oscar since he started the gym in his garage, and they are the most friendly, welcoming group. I felt like I belonged shortly after joining. The quality of this gym is in the people - and it's worth the price and the drive (I live in Chandler, but chose this gym over ones that were much closer to home.) I've lost 25 lbs since starting and I feel great. I recommend MIC - give it a try!
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