I get all my essentials at this no frills.
as you walk in you set foot into the produce section which seems to be pretty good. they have all the essential popular vegetables with some extras. there are a few different kinds of mushrooms, that though they may seem a little bit more exotic, are likely the staples of the largest ethnic demographic in the area.
that third of the supermarket shares its space with some fresh bread (grain of salt here), other packaged bread incarnations, and an corridor of nuts. the rest of the supermarket is devoted to what other supermarkets would carry.
where they stand out, or alternately, what is a bonus, is their pharmacy section, the various ethnic foods they specialize in, as in virtually any asian spices and sauces, as well as indian. they even have organic eggs. this is a great for me because you dont have to end up going to a billion places for the things you use on a consistent basis.