Wow what a workout! My friend Shelley had been here before and asked me to join her. I had no idea what to expect. We were there for chick boxing. The room was packed with women and a few men. Sonny led or class. We worked all of our muscles (and some I didn't know I had) for the first 30 minutes. Then 20 minutes doing the punching bag and 10 minutes running outside. All of this for $5.00. Ive never gotten a workout like that. I love that it is a personalized experience and very affordable. I will be comings back...once I can walk again. Lol