If you only have an hour to spare and want to burn some serious calories, you should check out a spin class. Just come prepared knowing this isn't your average gym environment and those sweatpants don't exactly fit in with the trendy Arcadia vibe.
Things you should know before your first visit:
1. Bring water and a towel
2. Come early to get a spot
3. The only type of shoes you can wear at this studio are the spinning/clip-in kind. They have plenty for you to borrow, but research your shoe size online first. It takes practice clipping in, but it's doable.
4. Be ready to stand on your bike for the entire time.
5. It's a dark ride, so nobody's going to be looking at you. Don't be afraid you'll be judged as a newbie.
6. It is fun and you'll be glad you came.