This is my second Scandinavian spa visit, the first one being in Blue Mountain so I had a general idea of what the experience entails.
First off, for anyone that looks at the outdoor spas like that in Blue Mountain or Whistler etc. I must caution you that this is quite a different atmosphere and significantly smaller area being indoors.
There was a great special (Mon-Thurs $35 for the baths) which we availed of.
The locker rooms were very clean and excellently maintained with electronic bracelets to access the lockers. Bathrobes and towels included along with slippers.
Upon entering the spa i was first taken aback by the relatively compact size of it, but nevertheless I would find out later that the experience was very relaxing and refreshing. The hot bath was quite spacious with a waterfall and jets. 15 minutes in there was followed by a 15 second plunge in the cold pool next to it. We opted to go to the quite room in the far corner which was a great place to unwind in silence with the soothing music to relax your mind. The sauna was also a great hot therapy area and the cold shower followed that.
I was disappointed that the steam room was closed for renovations, but happy that I got to experience the other options.
There are plenty of beds, blankets, pillows and areas to rest, although I highly recommend going during the day time to avoid the evening rush.
Finally, what set this place apart was the fact that they had healthy fruit snacks and juices and tea around to keep you hydrated and refreshed. Definitely adds a great touch to the place.
Would return if I'm in Montreal.