Very friendly group of staff, and everyone is willing to give you useful advice. I was particularly glad that it didn't feel like a stereotypical cross fit gym as that isn't really for me and I only used this place for Spartan training. Corey is fantastic when it comes to technique. I probably only ended up having 3 or 4 sessions with him before my race, but when I was easily getting over the large walls in Spartan and there were several people twice my height struggling, it made me realize how good he was at teaching technique, so thanks Corey! I'll be back before the next race!