I love this place. You don't have to think about anything. Just do what the trainers say and you will see results. Every class incorporates both cardio and strength training so you get a complete workout every time you show up. Every class is different so you won't get bored. The trainers will motivate you to constantly push yourself beyond your comfort zone in a way that it's hard to do yourself. And yet, there's no pressure to truly go beyond your capabilities. And the trainers are always there to provide feedback on form to make sure you won't get hurt. It's fun. That's right, working out here is fun, I'd rather go here after work than to happy hour. Huge feeling of accomplishment when you realize you can now run faster and lift heavier than you could when you started.
This gym really is for everyone. The joy of the workout is that it is totally customizable so anyone can do it. I've worked out along side people who are brand new to working out and along side professional Spartan racers. The workout is based on your heart rate so it's really all about you.
Most importantly, you WILL see results. Your first workout is free so just try it. You're going to love it.