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| - I'm a cardio-lover and runner, have been for years, so working out for me has often been a creature of habit. I hit the pavement, the trails, or the gym; I get in my zone, and I sweat. It's therapy.
When it comes to strengthening, I'm a pilates fan. I tried yoga a decade back, I don't think my state of mind was ready for it then. Within the last few months, yoga found its way back into my life, with my open arms, to the heart center, at Sherry's Yoga Sanctuary.
The studio is located inside an office building in the hustle bustle of the strip mall that houses a farmer's market every Sunday on Eastern. It's a good-sized studio and well-stocked. There are two rooms in the studios and both are decorated with peaceful sconces on the wall. I also appreciate the cubby holes for my personal belongings.
The staff and instructors are the treasures of the studio. They are of superb quality and genuinely care about the students. My go-to class is Power Flow with Susan H. She's attentive and gives you a work-out in every class. Heather is caring and gives many modifications for students of different levels. Sherry is passionate about yoga and upon meeting her, you can easily see why she has mostly wonderful instructors at her studio.
Package prices are very reasonable and a great deal for the level of yoga teaching you'll receive. Whether you're looking to lose weight, strengthen, or find your zen, this studio is a top-notch choice.
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