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  • I was actually kinda nervous and scared to try out CrossFit based on what I'd heard, then I'd seen the crazy $@#! that they do at the CrossFit Games...anyways, one of my friends convinced me to give this place a try. Best. Move. Ever. My instructors also double as chiropractors, so I was able to benefit from the regular workout--explanation regarding the technical movement--as well as the biomechanics related to the moves. So, I felt like I was getting a two-for-one at 5:30am 3 times a week. Even though getting up tends to be a pain, I felt so much better after the workouts were over. That and the fact is that this location is right across from the airport and close to the Strip--easily accessible and visible. The workouts are pretty interesting: warmup, stretch, explanation, workout--workout of the day (WOD) or completing as many reps as possible (AMRAP) or going all out, a cool down and stretch if there's time, then done. At first I was scared, but the guys and gals made it seem like more of a family-oriented/friendly environment. Sure, there were times that we were yelling, wanted to puke, and sweat profusely, but the main task was to complete the workout and cheer each other on. Shout out to my coaches Victor and Josh. Without them, I probably wouldn't have been able to push through and finish a lot of my workouts. I like the fact that you can drop in on classes (with a class card or membership) in different gyms throughout the country, there are classes at almost all hours of the day, and they have affordable packages. I went for about a month before time constraints caused me to have to stop for a bit, but I still wanna come back...when my body and schedule allow me to.
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