this small gym tucked away in mesa is a great little gym for bootcamp style workouts. i had an online coupon for a couple of 1:1 kickboxing lessons and a couple of fitness classes.
after each class, my abs were always sore. i only got one real boxing 1:1 and not really any 1:1 kickboxing, but i think it's because it's a boxing gym.
during the times i was there, there were alot of young kids there training to be the next manny or sugar. they do really tough workouts, but a workout is only as tough as you push yourself!