I had no idea what to expect from this gym when my wife was asking me to try it out. HOLY SMOKES! What a life changer. I used to be in good shape when I was younger and excersiced A LOT. Let me say that I now have some of he most intense workouts I have ever had. Within a few months I had lost 13 lbs of old chub, increased my strength, and most important to me I increased my energy and stamina! The instructors are great - hold me accountable and push me WAY harder than I would on my own. My gym mates and instructors are super supportive and now are some of my friends as well. It's not easy, but it is definitely worth it!