My coworkers have been trying to get me to try OrangeTheory for over a year now. I was aways hesitant because of how expensive it is. I'm not new to working out but I wasn't seeing any results with my normal routine. I decided to try the free class to see if it would help motivate me to tone up.
The way you become introduced to the club is unlike any experience I've had at a gym. They wrote my name outside to welcome me to my first session. Kylie, the front desk employee, thoroughly explained what the class would look like and how it works. She provided me with a heart rate monitor for my chest and introduced me to Rob who was teaching my class. Rob walked me through what a basic class would look like and asked if there was anything I was working on. I told him I'm a runner and am trying to gain muscle. Running has always kept me thin but I wanted to look and feel strong all over.
With that being said I had the best time ever. The groups are small-medium and contain people of every size and age. I see really fit people to people who are starting their fitness journey. No one is watching you workout everyone is their working on their own fitness goals which makes it less intimidating for people like me who never really learned how to lift weights properly and etc. Rob and April are my go to trainers and always hold me accountable. If you're looking at joining make sure you talk to your trainers that way they can make your workout more customizable for you. These classes aren't black and white. You really determine what your workout will look like.
A month in and I already am noticing a difference in my body. I recommend getting to a point where you can go 4-5 times a week. Make sure you listen to your body because mine definitely went through a shock the first week. Be open about your goals and I promise you will be surrounded by nothing but positivity at OrangeTheory. Can't wait to see what I look like two more months in.