I love this place! I was invited for a free week trail with a friend and immediately fell in love with the efficiency of the work out! I work and live in the area so I signed up before my week trail was up, Mike is the owner and he is awesome and encouraging and Keith is there in the mornings and really focuses on your form, which I love! The two of them are a great pair and make going in to the gym fun and easy-going. The BEST part about this place is there are no class times so, you will never be turned away due to a class being full and you never have to rush from the office to get there "on time". If you are curious I recommend going in and trying it; its a work out you have to experience!