All the necessities of Chinese food, very typical discount chinese grocery store. Don't compare to T&T as the prices are much cheaper.
Produce & fruits: Produce is OK fresh, nothing spectacular, fruits are a bit sub-par. There is a small selection of exotic fruits but is quite expensive. Wide selection of chinese vegetables, but freshness can vary.
Fresh fish counter: Not very fresh, you can get some live fish and whatnot but the water conditions don't seem very good. Salmon steaks and fillets are not as fresh as ones from Freshco.
Fresh meat counter: Not very impressive, some tray pack items and pre-bagged items. Bags of pork bones left on the counter un-refrigerated (food safety issue), quality of the meat varies and is not the freshest (you get what you pay for though).