This review is for a yelp get fit event. Don't let the hidden location fool you. This place is located right next door to the Thin Man Sandwich shop on the second floor of the building.. Huge space! They have cubbies to keep your stuff, really nice bathrooms with showers and a new cage training room. I went for a Kettle Bell class. I honestly thought you just swung different level weights. Boy could I have been more wrong. The trainers were more than patient with us and gave helpful friendly advice and the perfect amount of motivation and encouragement. We did moves on the floor, planks and some swings of the bells. It really is a great workout. I thought I would be intimidated at a training gym but the instructors are so friendly and welcoming. This is a great thing to do if you really want to get toned and gain strength.