All the instructors are very cool. The gym has a very relaxed atmosphere and as cliche as it sounds a very family oriented feel. They provide No Gi and GI BJJ along with wrestling, kickboxing, boxing, and strength and conditioning. They offer night and morning classes 6 days a week. An additional bonus is that no matter what size you are they will have someone near your weight to roll with. Which is a big plus if you are a bigger person.