Thought it would be hard to work up a sweat without huffing myself full speed down a straightaway, but this was the best workout of my life. As gluteal tendinitis--yes, a pain the butt--worsens over the years, it's become more important to work out strategically. Reformer Pilates is the way to go and this studio is the place to do it.
This is a small studio on the south side of town with many great instructors with fun personalities and interesting stories. During group sessions you work in a circuit--30 seconds to a minute on each exercise or device. It feels smart.
My clothes were wet and my muscles were tired, but my butt didn't ache. Win, win and win.