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  • Perform Fit is a hidden gem for those that want to sweat and get a great workout in a small class environment. I've attended both Nico's Circuit Class and Ray's Thai Boxing class and I am hooked! I am an avid workout junkie and love to run, CrossFit, and do yoga, and the workout that I get from Nico's and Ray's classes get me the high that I crave for when I sweat. It's a new gym and has only been around for a couple of months. The empty space that greets you is misleading - you might wonder, "where's the equipment?". You realize soon enough that it's YOU who does all the work! And the small classes (no more than 10) gets you the coaching that you need to make sure you have proper form and reduce the risk of injury. Nico's Circuit Class gets your heart rate going pretty quickly. I really like the combination of resistance and cardiovascular training, which means you get a complete workout in 1 hour. Ray's Thai boxing classes are fun and intense. It's a mixture of conditioning and Muay Thai techniques that makes me look forward to the next class. I get an intense workout and learn self-defense techniques at the same time. My favourite part is punching and kicking the pads! You wouldn't expect a fitness studio in this quiet street in the Swansea area, but it's the perfect location. A fantastic workout, free parking and the fact that it's right across from the Cheese Boutique (perfect place to grab a gourmet snack after a workout!) make Perform Fit a hidden gem!
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