This place is awesome. Best workout I've ever done. I've never sweated so much for what it felt like doing nothing. It's all on the megaformer, like a Pilates reformer but way more intense. It's for everyone; I've even seen a (what seems like) a 10 year old doing it. I'm bad with ages.
The instructors are great and help you along the way if you need help adjusting. They also give you modifications if you need it but try to do a plank on your toes until you can't anymore and then go to your knees.
Put on your favorite tights and grippy socks and get on over there! And the first class is free! It can be expensive but it's well worth it for change in your routine if your a runner or heavy lifter.