I am in love with this studio, it gives me New York vibes with zen. The classes range and depending on the teacher you get you'll have an entirely different experience, all great but all In variety.
For instance the first class i went to had a good portion of abs in it that then went into flow. LOVE THE HEAT. Especially in the winter. My second class incorporated a large amount of movement. Less flow and more positioning on the mat and holding. Both I wasn't sure if I'd like but at the end of it loved.
Highly recommend this place and doing the Groupon deal with a friend to share
Namaste