I was so intimidated to try CrossFit but I'm sooo glad I did! I set up an appointment with Brian to tour the facility and was even able to bring a friend with me to check the place out. I signed up for on-ramp sessions with Dawn and it was an absolutely amazing experience! She is extremely knowledgeable and knows how to break down complex movements into terms a newbie can understand. Integration from on-ramp to group classes was seamless! I'm extremely shy but everyone was so warm and welcoming, it really put me at ease. It is a completely supportive environment that encourages self growth in all aspects of life, not just in the gym. The coaches know when to motivate you and when to hold you accountable, ensuring you're getting the most out of your workout. The members know when you need a hug, a pep talk, or personal space. I could have the crappiest of days and an hour at CFSC will turn it completely around. Call it therapy or torture -- your mind will certainly be off your worries, and for that, I couldn't be more grateful.