I'm just in the beginning of my training with coach Kristie, but so far I love It. The people are good, down to earth people with great professionalism and thorough in what they do! I'm very excited to continue on throughout the courses aimed for women that they have to offer! I feel like they definitely give as much attention to defense for the women as to men because they understand we have different weaknesses/strengths and boy is It empowering! Also, I believe in something as important as this that It is super to practice, practice practice, so I love that they offer courses not just one class.