My experience at this bikram yoga has always been great! Honestly, I'm not perfect at every pose, I sit out on some and I'm usually heavier than most people in the class. HOWEVER, the instructors are very nice, encouraging and take extra time to help or talk to students after class. I never thought I would like "group exercise", but I feel very welcomed here and feel great after class. If you haven't tried bikram, this is the place to start!