Great workout! I thought the instructor was welcoming and helpful (I have no boxing experience whatsoever). You rotate around different stations so it kept things interesting and not boring. The room is quite small but there is sufficient space for everything you need to do. The only criticism I have is that the washroom/locker area is pretty cramped after each class as it is shared with the Studio Lagree people, and the boxing gloves they give you to use are horribly stinky. So bring your own if you decide to go regularly!