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| - Yoga One has changed my life. It's the best place I've been ever been, ever, ever, ever!
I took my first class there about a year ago, and while the heat was shocking, I'd never felt so good in my body before. My feet and hands were tingling...my heart was beating fast...my legs and arms were alive!
And the best part of the whole class is that when you lie down in corpse pose at the end, the teachers bring you a cold, scented cloth to put over your eyes.
Their rates are really reasonable for such a nice studio, and there is always something exciting happening. I've been to several of their workshops, and they're always worth it. Every month, there's some kind of special deal where you can take classes for free.
I've lost weight from taking the classes, and I can tell I'm in much better shape physically...but that's only like a lovely side effect. The mental, spiritual, and emotional effect of the yoga practice I'm developing from the instruction at Yoga One really, truly has changed my life.
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