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| - The scale reads 244 pounds. "Do you see that weight? That is the last time you will ever weigh that much. Congratulations and welcome to Pulse Fitness. -Tim Lyons" Those were the words that forever changed my life forever.
I started my journey at Pulse Fitness on January 10th, signing up for the DC Ranch Biggest Loser Challenge. It has been one of the most positive experiences of my life. I tried different gyms and different diets but they offered nothing more than a temporary fix. Nothing I was doing would last longer than a couple of months. Not one of these gyms, diets, trainers, programs have been able to make an all encompassing change in my life. I have lost weight before, but never a meaningful long lasting way. That is until I came to Pulse Fitness where I learned how to change my lifestyle, and make physical well being a part of my life.
At Pulse Fitness I was told on day one that it was going to be difficult, but completely worth it and those words were true. I spent 12 weeks challenging myself physically and mentally, and would and will do it again in a heartbeat.
The first week was tough, and by the second week my trainer Todd helped me find out what my physical limitations were and how to push past them. There is nothing better than knowing your limits and how hard you can push yourself in a workout.
The whole experience was tailored towards preparing me to make it outside the competition. I learned so much about food and how to make healthy delicious recipes. The biggest life lesson was my fitness diary. I logged and documented everything I ate as well as my workouts. The workouts were HARD but so much fun. I have never been to a gym that puts so much thought in to their workouts. Boot camps and personal training sessions were never the same always different and challenging.
Pulse Fitness is by far the most creative gym with their workouts! I never thought I would be able to flip a tractor tire, throw a sledge hammer around or even push a truck with my two hands! Things I never dreamed of came true at this gym. Something else happened I started to believe in myself again. Look forward to working out, seeing friends at boot camp and especially making my trainers proud. .
It is now my forth month at Pulse Fitness and I am currently down 54 pounds! I am continuing my workouts at boot camp as well as with my amazing personal trainer Todd. He has changed my life forever. I am building muscle changing my metabolism and finding that living a normal life is complete possible with the right tools. Pulse Fitness and staff have given me a second chance at life and another opportunity to live the healthy lifestyle I never thought was possible. For that I forever thank them.
Sincerely,
Chanel Branham
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