I visited True Food Kitchen for the first time recently and I ordered the Mediterranean chopped salad. It was quite delicious, but there really wasn't much salad there - it was spread across a bowl, evidently trying to make it seem like there was more. I would call it an appetizer. Honestly, for $11, it should have been 3-4 times as much salad. I didn't notice any quinoa (there may have been 1/2 tsp. tossed in) and there were a few really tiny pieces of tomato and cucumber with greens. If they had normal dinner portions, I would go back because the salad and dressing were excellent. Right now, it's too pricey for the portions.