This is the first small group fitness class I have taken and I could not ask for a better place to take it. Our neighbor got my wife hooked on it and she had me give it a try. Being a full time working parent of 2 it is hard to find time to work out. The bi-weekly classes are perfect as they are only one hour each. The trainers really get to know each individual and adjusts to their needs. Honestly every time I go there I leave feeling great. Very appreciative of the staff Jenny, Ron, and Jordan for always pushing yet not being pushy :)