Wide variety of classes ranging from Zumba, Kickboxing, Belly Dancing & YogaPilates! The instructors are awesome and the classes are intense! Every time I walk in I am pumped & when I walk out I am drenched in sweat from the intensity!! You feel yourself getting stronger, fewer water breaks & wanting to push even harder week after week. I definitely recommend The Z Spot & have gone to other gyms here in town such as UFC & LVAC and none of them compare!! The people you meet while in class inspire & motivate you to come 3-5 days a week. It has been a great experience working out at The Z Spot.