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  • Coming from a CrossFit box that was one of the first 50 in the country, I was excited to try another one on my work trip that started back when nobody knew what CrossFit was - CrossFit Southwest. Sadly, of all the CrossFit boxes I've dropped in to, CrossFit Southwest offered the biggest disappointment. Things started off well. I emailed to ask about dropping in and Ken responded quickly welcoming me to come in without a drop-in fee. The gym is located in a strip mall. Compared to other CrossFit boxes I've been to, CFSW's set up seemed pretty "old school", or "dated" might be a better term. It's an open space with uneven pieces of matting laid only in the center of the room. The pull-up cage in the center of the room is also quite old and uncoated, so it got slippery quickly. There were no squat racks bolted to the ground, there were maybe 4-5 old mobile racks. Enough about the equipment because the equipment does not make a gym, and let's face it, you can do a lot of CrossFit without any equipment. I went to the 4pm class and there were about 7 other people there. The workout was ring work as skill and then a metcon of running and pull-ups. Ken lead a semi-warm-up, which sadly for all the ring work involved later had very little shoulder warm-up. There was no progression on the skin-the-cat for those members who couldn't do them or even get upside down on the rings. Coaching for the remainder of class also felt lackluster. Two of the people in class were pretty friendly, but the girl I ended up working with was really unfriendly and didn't even acknowledge me when we were introduced. I'm not saying everyone has to be best friends, but come on, at least show an out-of-towner some hospitality! I was in Tempe for 3 days and after my first drop-in at CFSW, I was really bummed that I had two more days there to get my CrossFit in. Fortunately after some research that night, I found another box that's about the same distance and ended up going there for my next two workouts in Tempe. Needless to say, I don't think I would recommend CFSW to any of my friends.
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