Okay, so I went here for my 1st time today. Encouraged by Kim the OTF rep to start the trial. I am so glad I did! I didn't last the whole hour - left 15 minutes early. Not because of the Trainer or class. I pushed & pushed and am proud of what I did complete today, as I haven't worked out in a few years.
Unfortunately, my loaner heart rate monitor fell off sometime during the session, so am not sure how many times I was in the "burn zone." I am sure it fell due to persona application.
I arrived early as instructed to learn the treadmill & row machines. The trainer was very patient. Throughout the session she checked on me & re-emphasized the Push & Stretch Zones. Not their terminology but mine!
I was pleased to find the atmosphere comfortable for all fitness levels. Beginners & those fit already!
I have already signed up to workout on Wednesday & Friday evening! TY OTF for a successful 1st day. I hope my review encourages others to try your location out!
All My Best,
Barb