Having a massage, hot-stone/foot massage - facial massage, is the best gift that I have ever given to myself. We give unselfishly to our families and friends and relatives and never really take care of ourselves. This the best and I have wonderful massages - it refreshes you and clears your mind and gets rid of all the stuff in your body that might be stagnant - Love yourself and get a massage - you will not regret it - you will say what "took me so long". Love and Peace.