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| - I'm going to miss this place so much.
After a car accident that left me with an injured lower back, I couldn't lift weights or run or do any of my normal routine workouts. I looked into hot yoga and decided to give this place a shot.
The heated room is perfect for stretching out your muscles and sweating out toxins, and the 60min/75min practice sessions are amazingly adaptable for beginners or advanced yogis. I haven't been able to find a yoga place that provides such a rigorous, yet satisfying workout. Even if you don't have the flexibility, endurance, or strength, you will acquire all of it if you continue to practice here. With the student discounts and flexible Shadyside schedule, I was able to improve my core strength, balance, and stamina while juggling my schoolwork (and my grades significantly improved, which I would like to partially attribute to this practice!)
Karen Conley is probably one of my favorite teachers, but any of the yoga teachers there will ensure that the time you spend there will be fulfilling for your mind and body. I have yet to find a place that always leaves me feeling refreshed and new after each and every class.
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