Joined a little over a month or so ago. Had slowly but surely gotten out of shape and figured I'd give it a try. Everyone here is nice and encouraging, no matter how confused or lame you may think you are. Jake and Cody really pay attention to form and scale exercises back as needed. Best part - they make it fun! The hour goes by fast. If you're trying to get into shape, give this a try. If you're already in great shape, prepared to be challenged!