We came in for Yoga and to swim on a Sunday.
The 9AM yoga class started on time and moved really quickly. I felt it was a little too fast but it was my first time back in a while. The next day I felt it... and that's when I knew it was an effective class.
For the pool, I think it's weekly thing but they had the kid's swim school on this day and time. The class took two lanes and left one. No problem on the lanes as there was only one other person swimming laps. But what I didn't like was the fact the entire pool was 3-4 feet deep. Also, it was weird for me to have floor to ceiling windows looking in to the gym area.
I would probably come back for the classes, and machines but not to swim.