This No Frills is MASSIVE! It has a Meat and Seafood Counter as well as a pharmacy - convenient services not found in all locations.
The Meat counter had fresh cuts of meat available. The Seafood Counter had a great variety of seafood that you may not typically see at a typical supermarket such as lobster, scallops, octopus, squid, tuna, snapper, etc. Things looked relatively fresh.
This No Frills seemed to be well stocked - although I couldn't find one item on my shopping list - Quinoa.
Some other reviewers have horror stories of long lines at this location but fortunately I did not experience this during my visit.
I would say this No Frills has better selection than most and I would go back!