A great place to get healthy food! I love the Luau Tuna with a mix of rice and salad, I get almost ALL of the toppings offered including avocado, except onions! The regular size includes 2 scoops of your choice of fish, adding the rice and salad plus toppings makes for a filling meal for me at least! I know some folks get the large 3 scoop. I cant even imagine finishing one of those! They also offer a fantastic iced matcha green tea that I can't get enough of.