At this place not only do you get to learn self defense but you get a killer workout at the same time! I trained here for a little over a year and unfortunately had to end my membership recently but everything I learned here I will be able to carry on and use in my training in the future. The lessons offered here are very practical and applicable to any situation you could find yourself in. You start off attending classes open to beginners so the moves and partners you train with are all on the same level and aren't intimidating. Then as time goes on and the more advanced you get the more new material is offered to you so the classes never get boring or repetitive. Their classes are spread out over the week and throughout different times of the day so you could easily find a class schedule that works for you. Like any good martial arts center they let you try out a class before signing up for a membership so if you ever wanted to learn krav maga, or self defense or just a new way to exercise I would recommend you try this place.
They also offer kickboxing training, kids classes and every now and then have seminars on different subjects.