why i love yoga one...
1. ambience - it definitely has that feel good, positive energy. the smell of nag wafts up the stairs when you enter. the music is always great. maybe reggae, house, folk, hip hop...whatever...the colors are vibrant and soothing.
2. fair prices - several months after joining with a monthly membership, the cost was reduced $14 per month. 5 or 10 visit packages were reduced as well. they're doing well so they're paying it forward and helping people get their medicine without being taken advantage of. what i am rewarded with by having the ability to go is never ending.
3. i got my first neti pot there. :) my allergist never recommended it, but my yoga studio did. shame, doctor, shame.
4. awesome teachers - i feel safe. i broke my pelvis several years ago and i require a few modifications. the have taken me aside to show me and assure that i'm safely positioning myself.
5. great assistants - it is amazing to have assistants in the yoga classes who will correct postures, assist in getting deeper into postures, or just rub your back while you're in a child's pose.
6. the chilled lavender soaked washcloths we get at the end of class.