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http://www.openvoc.eu/poi#funnyReviews
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  • Last year, I was suffering from an extremely tight lower back, weak core, and weak me, which lead to a month of agonizing pain and barely being able to walk. I've never been hit by a bus before, but I'm sure that's what I was feeling like. I had constant pain in my lower back, and when sitting, my sciatica would flair up sending sharp pains down to my toes. Anyway, I went to Mark since I have heard great things about him, they were correct. They helped with stretching out the muscles while strengthening at the same time and within a month, I was pain free. I continued with them for the 9 months and have seen great results. I've lost 14lbs, 3% body fat, 3 inches on my waist, and I feel great. I've gone from benching 25 lbs dumbbells to 60 lbs, being able to do pull ups, and leg pressing almost 500 lbs. I would be a lot farther on my weight loss if I would have cut the copious amounts of delicious beer and terrible food out earlier in my training, but I couldn't say no to that sweet Fresh Squeezed IPA and massive burgers. Once I did, the changes really started to take shape. I started at 3 times a week for 45 minutes, which was perfect for building a routine and getting back into shape. The greatest thing about Mark is his passion to helping you achieve your goals. I haven't met another trainer nearly as dedicated as him. He does have a couple other trainers that he works with and they are top notch. In addition, he schedules you so that you get the attention you need to improve your form and have a fun time working out. If you are ready to get in shape or need help with injuries then I recommending giving him a call,getting an assessment, and if all is good then getting started.
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