I never liked working out before I found this place. The coaches are great and very encouraging. I actually look forward to going to classes and hate it when I am unable to attend. I am pushing the BIG 50, well closer to 50 then 40 anyways, and I didn't think I would be able to keep up with everyone else in the class, but surprisingly I hold my own. I have been attending VVV for the last 7 months and I have lost approximately 15 lbs and have gained muscle in places I didn't even know existed. Thanks Boris and Ty for never taking it easy on us, I know I need all of the pushing I can get to keep going on some of those not so motivated days. Keep up the great work!