For the last 2 Friday's I've attended the lunch time Hot Slow Flow class and I LOVE it! The instructor (Susie) is so attentive to the students - she seems to know exactly what our capabilities are and makes suggestions based on our current level. I have extremely tight hamstrings and her suggestions are absolutely perfect so that I can get the most out of each pose. This is one of the only yoga studios in the South Charlotte area that offers affordable walk-in classes ($7 for several different times of the day), and discounts for newbies. The facility is clean, with plenty of great equipment for students and is very open and inviting. I'd highly recommend Be Yoga to anyone (new or not), and I especially recommend the Hot Slow Flow on Fridays!