My Boyfriend trains at this gym and has convinced me to come in and check out the gym while he trains.
I have to admit that it is much easier to walk into a normal gym with machines that I am used to. I am no fighter and my hand eye coordination is completely lacking! I once tried boxing and never returned because for myself it was intimidating to see people who were way past me in skill and technique! I was embarrased and never returned.
So when I finally went with him I was expecting the same feeling. The gym is small but not lacking. I met Lou and he immediately made me feel welcomed and comfortable. I watched my boyfriend train the first time and after meeting some of the other people who trained their I was completely at ease with my lack of ability. I was told by some people training that you have to start somewhere and they too were clueless when they started. A simple statement but it made me feel better.
I have started with the Crossfit Classes and the Teachers are amazing and extremely helpful. The teachers and other students always help me wheather it's motivation I need, or a tweek in my stance. I am still not coordinated but I never feel intimidated by the people in the gym. Give this place a try and enjoy and amazing workout. Be prepared to feel muscles you never even knew existed!