I don't care how fit you are, Barre3 will make you shake! Barre3 classes are a fusion of ballet, Pilates, and yoga and incorporates lots of isometric movement to work those smaller, internal muscles that are often neglected with traditional workout methods. It's crazy how heavy 1, 2, and 3 pound dumbbells can feel when you're pulsing, squeezing, and holding!
The studio is clean and very modern. If you're a mom with little ones, they even have a play area stocked with books and toys.
If you're on the hunt for a new type of workout, give Barre3 a try. You will definitely feel the burn!