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| - I started doing CrossFit three years ago. It's been great. While this is a new gym, the trainers are all quite experienced. And it's more than just a CrossFit gym. There's an Olympic lifting program too. If you want CrossFit, they got it. If you want an Oly or strength program, they got it.
What I especially like about this CrossFit program is that they do more than just the regular workout of the day. There's a big focus on other exercises and movements that ultimately help me get stronger and more capable when handling the workouts.
In the end, my favorite thing about CrossFit is that it forces me to focus on what my body can do, not what my body looks like. By changing the focus, I'm reaping the benefits in appearance, for sure. CrossFit is the only workout program that's actually done something for me. I see real gains both in my strength and endurance, and in how I look and feel. It's also enabled me to be more focused on setting and achieving goals. I love this gym and I would recommend it to anyone, regardless of their ability. Shoot, when I started CrossFit, I was heavier and I couldn't do much at all in terms of fitness. This place is awesome!
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