This is, hands down, the best grocery store in the Oakville/Burlington area! It is clean and well run. Everything is always fresh, from protein to produce. They have daily family dinner specials for folks who stop by on their way home from work (for example, stir fry night on Monday, pizza night on Friday).
Products made under the Longos brand (soups, stir frys, dips, etc) are of excellent quality and are always fresh and tasty. The prices are reasonable across the board, including for packaged goods. The meat and fish is always very fresh and they offer a wide variety of lean means, including chicken and turkey.
This is my regular grocery store and I highly recommend it to anyone living in the Oakville or Burlington area.