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  • I have never been a workout guy. Even though I have spent thousands of nights in hotels with first class workout rooms, I never darkened any of those doors. It was just too intimidating I guess. But this gym helped me overcome all of that. A continually spreading midsection and my making it into my 50s made me realize I had to do something. Several of my athlete idols had "found" Crossfit and preached the virtues. They loved it after having done all kinds of workouts. My friend attend one of the free Saturday workout and found out that an "Executive" beginner class was starting the following week so we started together. The Executive class is a group of 5-8 people three days a week. Staci will guide you thru the work out of the day, (WOD) all the workout lingo and help you do the workout routines with good form. If you have a particular problem doing any exercise, they modify it for your ability. You "compete" against the people in your group at times, so having a good group and a good group dynamic is important. Having some friends there in the beginning with me helped. There is a lot of encouragement and camaraderie and I never felt like I was being talked down to. Just because someone younger or who had been doing it longer could do more or do it faster, it was ok.
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