I have never eaten at a Poke Restaurant but my daughter is a fan. We went to Poke Bar after reading the reviews on Yelp. The staff was extremely helpful considering I had no idea what to order. Luckily we showed up a few minutes before noon and the rush. I ordered the medium which came with 3 scoops of protein. I am a little skittish about eating uncooked food so I had the octopus and shrimp (both were precooked) and the spicy tuna (which was raw but marinated). The tuna was excellent but the octopus was tasteless and the shrimp was mediocre. Now that I know what to order I will be back. Don't make the my mistake. If you want to eat Poke....eat the real Poke and disregard the pedestrian precooked choices.