Took the Women's Self Defense class held on 1/21 at Goshin Karate & Judo Academy with few of my friends. I have taken a class 9 years ago in California and it was long overdue for a refresher. This class was way more intense and beneficial as we actually practiced the moves. I really appreciated that there was a woman instructor and young lady assistant teaching the class along with male head instructor and another male assitant as it made it more comfortable to discuss real life situations and practice the moves. I highly recommend all woman to attend this class as it is critical to know basics of escape should a threat ever arise.